Greek yogurt is a wonderful choice for nutrition and lower in calories! Plus you get a great protein punch (15 gm/cup) and good source of calcium. Most yogurts contain about 6 gms of protein. In addition, Greek yogurt can replace foods such as fresh cream, mayonnaise and sour cream, that have a much higher number of calories, thus making it easier to control weight.
Crab Dill Dip
Serves 16
All you need:
1 (17.7oz) container Greek yogurt
1 package imitation crab
1 packet Simply Organic Creamy Dill Seasoning (or any seasoning dressing packet)
crackers, optional
All you do:
1.Mix yogurt, crab and seasoning packet together
2.Serve with crackers.
Daily nutritional values:
0% vitamin A, 0% vitamin C, 6% calcium, 0% iron
Nutrition information per serving:
20 calories, 0 g fat, 0 g saturated fat, 0g trans fat, 0mg cholesterol, 70 mg sodium, 2 g carbohydrates, 0g fiber, 1 g sugar, 2g protein.
