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Greek yogurt for your holiday dips

Pin ItGreek yogurt is a wonderful choice for nutrition and lower in calories!  Plus you get a great protein punch (15 gm/cup) and good source of calcium.  Most yogurts contain about 6 gms of protein....

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Snacks Ideas

Pin ItThink protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try honey roasted, smoked, or even butter toffee to satisfy your cravings) * turkey pepperoni  or...

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Satisfying Snacks

Pin ItAgain think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats, dairy, edamame (soybeans), nuts and more.  Fiber choices may include fruits,...

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Quick Cooking Quinoa

Pin ItQuinoa is pronounced keen-wa), and is a grain that comes from South America. It is an ancient super food of the Inca civilization, known as the mother grain.   NUTRITION: Quinoa contains  more...

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Super Sliming Satisfying Snacks! Homemade Protein Bars and More!

Pin ItI cannot say it enough but snacks are so important to help keep away the hunger pangs.  Small meals and snacks (at least two per day) a day will help you get to your goal weight.  Snacks keep...

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Protein Bar Showdown–My Top Favs!

Pin ItSometimes is it nice to have a protein bar at hand when you are in a hurry.  Just like yesterday, I had FIVE kids for the morning (it was a piece of cake ) and by the time I got them all packed...

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Tuesday Trim Down–Chocolate Peanut Butter Cake in a Mug!

Pin ItSo . . . I was at a loss for today’s topic and decided it was time to hit my “test” kitchen.   A couple of weeks ago I was watching Rachael show and Sunny Anderson was making Micro Mug Desserts!...

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Chocolate Protein Waffles

Dig into this sweet treat for breakfast! And don't worry, these waffles are very filling with 5 grams of fiber and 14 grams of protein, whoa! It reminds of chocolate cake.

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