Greek yogurt for your holiday dips
Pin ItGreek yogurt is a wonderful choice for nutrition and lower in calories! Plus you get a great protein punch (15 gm/cup) and good source of calcium. Most yogurts contain about 6 gms of protein....
View ArticleSnacks Ideas
Pin ItThink protein and fiber to help fill you up! Here are some of my favorites * 15-20 peanuts (try honey roasted, smoked, or even butter toffee to satisfy your cravings) * turkey pepperoni or...
View ArticleSatisfying Snacks
Pin ItAgain think protein and fiber to help fill you up for your snacks! Protein choices may include, deli meats, dairy, edamame (soybeans), nuts and more. Fiber choices may include fruits,...
View ArticleQuick Cooking Quinoa
Pin ItQuinoa is pronounced keen-wa), and is a grain that comes from South America. It is an ancient super food of the Inca civilization, known as the mother grain. NUTRITION: Quinoa contains more...
View ArticleSuper Sliming Satisfying Snacks! Homemade Protein Bars and More!
Pin ItI cannot say it enough but snacks are so important to help keep away the hunger pangs. Small meals and snacks (at least two per day) a day will help you get to your goal weight. Snacks keep...
View ArticleProtein Bar Showdown–My Top Favs!
Pin ItSometimes is it nice to have a protein bar at hand when you are in a hurry. Just like yesterday, I had FIVE kids for the morning (it was a piece of cake ) and by the time I got them all packed...
View ArticleTuesday Trim Down–Chocolate Peanut Butter Cake in a Mug!
Pin ItSo . . . I was at a loss for today’s topic and decided it was time to hit my “test” kitchen. A couple of weeks ago I was watching Rachael show and Sunny Anderson was making Micro Mug Desserts!...
View ArticleChocolate Protein Waffles
Dig into this sweet treat for breakfast! And don't worry, these waffles are very filling with 5 grams of fiber and 14 grams of protein, whoa! It reminds of chocolate cake.
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